Fit by Design
Welcome to the next step on your road to physical fitness and commitment to a healthy lifestyle – working with a personal trainer.
I am a British Columbia Recreation & Parks Association (BCRPA) registered personal trainer and the owner/operator of Fit by Design. I can design and deliver safe and effective programs to meet your specific fitness goals and help you feel the best you’ve ever felt. My role when working with you is to offer encouragement, expertise and guidance as you set out to achieve your fitness goals, whether they be:
- weight loss,
- body fat reduction,
- increased cardiovascular endurance,
- increased strength & independence,
- core strength,
- overall functional strength & fitness,
- rehabilitation from an injury, or
- improved balance & stability
I enjoy training people of all ages and levels of fitness. I look forward to helping you achieve your goals.
Mike Carrow, BCRPA.